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The Little Book of Mindfulness

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Your gift will be hand packed in one of our gorgeous black or white patterned gift bags complete with ribbon handles, to ensure that special someone receives the perfect present!

Your gift will be hand packed in one of our gorgeous multi-coloured patterned gift bags complete with ribbon handles, to ensure that special someone receives the perfect present!

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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!


20% of net sales from the sale of this gift will be donated to Cancer Research UK. Cancer Research UK is a registered charity in England and Wales (1089464), Scotland (SC041666), the Isle of Man (1103) and Jersey (247)


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Currently, Royal Mail aim to deliver 80% of 1st Class mail the next working day however, this can take 1-5 working days.
Standard First Class Post(1-5 working days for delivery) £2.99 - £5.99 (depending on size)
UK Next Working Daydelivery before 4pm £7.95 (depending on size)
Airmail (Europe)(up to 5 working days for delivery) £5.99 - £6.99(depending on size)
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