The Colouring Book of Mindfulness includes line illustrations of the natural world – from flowers and trees to butterflies and birds that are specially designed to be coloured in – alongside a collection of 50 inspirational quotes that will enable you to still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life.
This is a practical way to relax the mind, whilst subconsciously developing self-knowledge, expanding the imagination and nurturing creativity.
Includes 45 original illustrations to colour in yourself, accompanied by a selection of inspirational quotes.